When it comes to dinner recipes that are healthy, flavorful, and elegant, few dishes compare to baked salmon with lemon and dill. This classic recipe brings together the richness of salmon, the brightness of lemon, and the fresh herbal notes of dill, creating a dish that feels both comforting and gourmet.
Whether you’re looking for a quick weeknight dinner, a crowd-pleasing holiday entrée, or a nutritious option that doesn’t sacrifice flavor, this baked salmon will become a staple in your kitchen. Best of all, it’s incredibly easy to prepare, requires minimal ingredients, and fits beautifully into a variety of meal plans – from low-carb to Mediterranean diets.
In this article, we’ll walk through everything you need to know: a detailed recipe, tips for perfecting it, suggested side dishes, nutritional benefits, and why it deserves a top spot in your list of go-to dinner recipes.
Why Choose Salmon for Dinner Recipes?
Salmon is one of the most versatile proteins for dinner. It’s naturally rich in omega-3 fatty acids, high in protein, and packed with vitamins such as B12, D, and selenium. Unlike red meats, it provides a lighter option that still leaves you satisfied.
Pairing salmon with lemon and dill enhances its natural flavors while keeping the dish light and refreshing. This combination also works well for all seasons: bright and zesty for summer evenings, yet hearty enough for cozy winter dinners.
If you’re curating a collection of dinner recipes, this baked salmon should definitely be on your list.
Ingredients for Baked Salmon with Lemon and Dill
To make this mouthwatering recipe, you’ll need the following:
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4 salmon fillets (about 6 oz each, skin-on or skinless)
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2 tablespoons olive oil (or melted butter for extra richness)
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2 lemons (1 for juice, 1 thinly sliced)
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3 tablespoons fresh dill, chopped (plus extra sprigs for garnish)
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2 cloves garlic, minced
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Salt and black pepper to taste
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1 teaspoon paprika (optional, for a touch of color and smokiness)
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Aluminum foil or parchment paper (for baking packet style, optional)
Kitchen Tools Needed
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Baking sheet or casserole dish
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Aluminum foil or parchment paper
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Knife and cutting board
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Measuring spoons
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Small mixing bowl
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Citrus juicer (optional)
Step-by-Step Instructions
Step 1: Preheat the Oven
Set your oven to 400°F (200°C). This temperature ensures the salmon cooks evenly and retains its moisture.
Step 2: Prepare the Baking Dish
Line a baking sheet with foil or parchment for easy cleanup. Lightly brush with olive oil to prevent sticking.
Step 3: Season the Salmon
Pat the salmon fillets dry with a paper towel. Place them skin-side down in the baking dish. Drizzle olive oil over each piece, then sprinkle with salt, pepper, and paprika if using.
Step 4: Add Flavor with Lemon and Dill
Squeeze half a lemon over the salmon. Scatter minced garlic on top, then sprinkle generously with fresh dill. Lay thin lemon slices across the fillets for both flavor and presentation.
Step 5: Bake to Perfection
Place the dish in the oven and bake for 12–15 minutes, depending on the thickness of your salmon. The fish should be opaque and flake easily with a fork. Avoid overcooking to preserve tenderness.
Step 6: Garnish and Serve
Remove the salmon from the oven and garnish with extra dill sprigs and a final squeeze of fresh lemon juice. Serve immediately with your favorite side dishes.
Helpful Tips for Success
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Use fresh salmon when possible – While frozen salmon works, fresh fillets give the best flavor.
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Don’t overbake – Salmon cooks quickly; keep a close eye to avoid dryness.
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Foil packets for moisture – Wrap individual fillets in foil with lemon and dill for ultra-juicy results.
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Experiment with herbs – Dill is classic, but parsley, basil, or thyme can be delicious alternatives.
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Add butter for indulgence – Swap olive oil for butter to create a richer sauce.
Serving Suggestions
This dish pairs beautifully with a variety of sides. Here are some dinner recipes that complement baked salmon:
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Garlic butter asparagus – A crisp, fresh side.
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Roasted potatoes – Crispy on the outside, fluffy inside.
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Wild rice pilaf – Nutty and earthy, balancing the citrusy salmon.
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Simple green salad – Keeps the meal light and refreshing.
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Steamed broccoli or green beans – Adds extra nutrients and color.
For a fancier occasion, serve the salmon with a chilled glass of white wine, such as Sauvignon Blanc or Chardonnay.
Nutritional Benefits of Baked Salmon with Lemon and Dill
Per serving (approximate, without sides):
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Calories: 310
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Protein: 34 g
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Fat: 17 g (healthy fats from salmon and olive oil)
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Carbohydrates: 2 g
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Omega-3 Fatty Acids: 2,000 mg+
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Vitamin B12: 100% DV
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Vitamin D: 70% DV
This makes it one of the most balanced dinner recipes—high in protein, nutrient-dense, and low in carbs.
Variations to Try
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Honey Garlic Glaze – Add honey and soy sauce for a sweet-savory twist.
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Mediterranean Style – Top with olives, cherry tomatoes, and feta.
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Creamy Dill Sauce – Mix Greek yogurt, dill, and lemon for a tangy topping.
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Spicy Kick – Add chili flakes or cayenne for heat.
These variations keep the dish exciting while still fitting perfectly into your lineup of dinner recipes.
Why This Belongs in Your Dinner Recipes Collection
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Quick & Easy – Ready in under 30 minutes.
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Healthy – Packed with nutrients and omega-3s.
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Versatile – Works for casual family dinners or elegant entertaining.
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Customizable – Endless variations to suit different tastes.
When curating a list of reliable dinner recipes, you need meals that are simple, nourishing, and loved by everyone. This baked salmon checks every box.
Common Questions (FAQ)
1. Can I use dried dill instead of fresh?
Yes, but use only 1 teaspoon since dried herbs are more concentrated.
2. Can I meal prep this recipe?
Absolutely. Cook salmon, store in airtight containers, and reheat gently in the oven.
3. How do I know if salmon is cooked?
The flesh should flake easily with a fork and reach an internal temperature of 145°F (63°C).
4. Can I make this dairy-free?
Yes—just stick to olive oil instead of butter.
5. Is this recipe good for kids?
Definitely! The mild lemon-dill flavor is usually kid-friendly.
Conclusion
If you’re searching for healthy, flavorful, and reliable dinner recipes, look no further than Baked Salmon with Lemon and Dill. With its refreshing citrus flavor, fragrant dill, and melt-in-your-mouth texture, this dish is both elegant and approachable. It’s quick enough for weeknights but impressive enough for special occasions.
Add this recipe to your weekly rotation, and you’ll not only enjoy delicious dinners but also provide your family with nutrient-rich meals that support overall health.
So, preheat your oven, slice up some lemons, and let this baked salmon with lemon and dill transform your next dinner into a feast worth remembering!
