Stuffed Bell Peppers with Rice and Beef

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When it comes to Dinner Recipes, nothing beats the classics that combine comfort, nutrition, and simplicity. Among them, Stuffed Bell Peppers with Rice and Beef stand out as a timeless favorite. This dish has graced family tables for generations, offering a perfect balance of hearty ground beef, fluffy rice, savory tomato sauce, and the natural sweetness of bell peppers.

Not only is this recipe delicious, but it’s also incredibly versatile. You can customize it to fit your dietary needs, prepare it ahead of time for busy weeknights, or serve it as a show-stopping main course when entertaining guests. In this in-depth guide, we’ll walk you through everything you need to know about making the best stuffed peppers ever – from ingredients to step-by-step instructions, cooking tips, serving ideas, nutritional details, and variations.

Ingredients for Stuffed Bell Peppers with Rice and Beef

To make this dish flavorful and satisfying, gather the following:

For the Stuffed Peppers:

  • 6 large bell peppers (any color, tops removed, seeds and membranes cleaned)

  • 1 lb (450 g) ground beef (lean recommended)

  • 1 cup cooked rice (white, brown, or basmati)

  • 1 medium onion, finely chopped

  • 2 cloves garlic, minced

  • 1 can (14 oz) diced tomatoes (with juice)

  • 1/2 cup tomato sauce (plus extra for topping)

  • 1 tsp dried oregano

  • 1 tsp dried basil

  • 1/2 tsp paprika (optional, for depth of flavor)

  • Salt and black pepper, to taste

  • 1 cup shredded cheese (cheddar, mozzarella, or a mix)

Garnish:

  • Fresh parsley or cilantro, chopped

  • Extra grated cheese (optional)

Kitchen Tools Needed

  • Large pot (for parboiling peppers)

  • Medium skillet (for cooking beef and vegetables)

  • Mixing bowl

  • Baking dish (9×13 recommended)

  • Knife and cutting board

  • Spoon or ladle for filling peppers

  • Aluminum foil

Step-by-Step Instructions

1: Prepare the Peppers

  1. Wash the bell peppers thoroughly.

  2. Cut off the tops and remove seeds and membranes.

  3. Bring a large pot of water to a boil, add a pinch of salt, and parboil the peppers for 3–5 minutes. This softens them slightly and reduces overall baking time.

  4. Drain and set aside to cool.

2: Cook the Beef and Rice Mixture

  1. In a skillet, heat a little olive oil over medium heat.

  2. Add the chopped onion and garlic, sauté until translucent and fragrant.

  3. Add the ground beef, breaking it apart with a wooden spoon, and cook until browned.

  4. Stir in the diced tomatoes, tomato sauce, and seasonings (oregano, basil, paprika, salt, pepper). Simmer for 5–7 minutes.

  5. Remove from heat and stir in the cooked rice. Mix until well combined.

3: Stuff the Peppers

  1. Place the peppers upright in a baking dish.

  2. Spoon the beef and rice mixture into each pepper, filling them generously.

  3. Top with a spoonful of tomato sauce and a sprinkle of shredded cheese.

4: Bake

  1. Preheat the oven to 375°F (190°C).

  2. Cover the dish with aluminum foil and bake for 30 minutes.

  3. Remove foil and bake for another 10–15 minutes, until peppers are tender and cheese is golden and bubbly.

5: Serve

  1. Garnish with fresh parsley or cilantro.

  2. Serve warm with a side salad, bread, or roasted vegetables.

Helpful Tips for Perfect Stuffed Bell Peppers

  1. Choose the right peppers – Large, firm bell peppers hold filling best. Red and yellow are sweeter, while green adds a mild bitterness.

  2. Pre-cook the rice – Using fully cooked rice ensures the filling is tender and not crunchy.

  3. Parboil peppers – This trick softens them so they don’t stay too firm after baking.

  4. Customize your filling – Swap beef with ground turkey, chicken, or plant-based crumbles for variation.

  5. Add cheese inside and out – Mixing some cheese into the filling makes it creamy and indulgent.

  6. Meal prep friendly – Make ahead, refrigerate, and reheat when needed. They also freeze well!

Variations of Stuffed Bell Peppers

One reason this dish is so beloved among Dinner Recipes is its versatility:

  • Mexican-style: Add black beans, corn, chili powder, cumin, and top with salsa and cheddar.

  • Mediterranean: Use lamb, feta, olives, and oregano.

  • Vegetarian: Replace beef with lentils, quinoa, or chickpeas.

  • Low-carb: Skip rice and use cauliflower rice.

  • Cheesy upgrade: Mix ricotta or cream cheese into the filling for extra creaminess.

What to Serve with Stuffed Bell Peppers

These peppers are hearty on their own, but they pair beautifully with:

  • A crisp green salad

  • Garlic bread or crusty baguette

  • Roasted potatoes or sweet potatoes

  • A light soup as a starter

Nutritional Information (per stuffed pepper)

  • Calories: ~280

  • Protein: 18 g

  • Carbs: 22 g

  • Fiber: 4 g

  • Fat: 12 g

  • Vitamin C: 160% DV (from bell peppers!)

(Values are approximate and vary based on ingredients used.)

Why This Recipe Belongs in Your Dinner Recipes Collection

If you’re building a collection of Dinner Recipes that are family-friendly, affordable, and flavorful, stuffed bell peppers deserve a permanent spot. They check all the boxes:

✅ Nutritious and balanced
✅ Easy to make ahead
✅ Adaptable to many diets
✅ Loved by kids and adults alike
✅ Budget-friendly ingredients

Conclusion

When you’re in search of reliable Dinner Recipes, it doesn’t get much better than Stuffed Bell Peppers with Rice and Beef. This dish combines wholesome ingredients, vibrant colors, and comforting flavors, all in a convenient edible “bowl.” Whether you’re cooking for your family, entertaining guests, or simply treating yourself, this recipe will deliver satisfaction every time.

Save this recipe, experiment with the variations, and soon you’ll find yourself making it part of your regular dinner rotation.

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